Category Archives: Martial arts tips

This is just a short list of martial arts drills I did in class that I felt were hard yet very rewarding. 1. The body drag. You start this drill by laying on the floor and pulling your self along … Continue reading →

  I have heard a lot of martial artist tell me weights are bad. They say you won’t that flexible, that it hurts your body and so on. However I have a different view. Like martial arts it’s not the … Continue reading →

If you train like a competitive martial artist, especially a mix martial artist then your nutritional needs are a lot like a long distance runners. Like a long distance runner who runs hours 10-20 hours a week running, MMA fighters … Continue reading →

I’m always looking for new ways to strengthen or improve my conditioning. More times then not I find creative ideas and drills from other sports. Players in other sports like baseball and football often use drills that can help us … Continue reading →

So you are doing BJJ, Judo or some other fighting style that requires you to have a strong grip and realize that you just don’t have it. So how do you get a stronger grip? It’s not that hard, but … Continue reading →

The tire drill I’m sure you have seen video of pro athletes running through tires as fast as they can. It’s a speed drill. It’s forces you to lift your feet higher off the ground as fast you can. This … Continue reading →

Benefits of push ups In my opinion push ups are better then weights when it comes to working out. They give you more muscle and build your cardio. There are also tens of different variations of them which you can … Continue reading →