Category Archives: Boxing

3 Punching Bag Drills for the Beginner Boxer

Posted on April 4, 2012 by admin

The punching bag is the most used tool by boxers and for good reasons. It is the only good way for fighters to improve their punches and endurance in the ring. I have heard stories that even long distance runners … Continue reading →

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Boxing Tips: How to Throw an Upper Cut

Posted on March 23, 2012 by admin

As one of the two main power punches counted in boxing statistics, the upper cut is a powerful blow that can finish off an opponent quickly. Generally aimed at the opponent’s chin, the upper cut consists of an upward hooking … Continue reading →

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The Jab: How to Throw One of Boxing’s Most Effective Punches

Posted on February 28, 2012 by admin

The jab is considered to be one of boxing’s most effective punches. It can be used as an offensive and defensive weapon. It is a light blow that is used to sting, annoy, and jar. One can easily master their … Continue reading →

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How to Deliver the Perfect Hook

Posted on February 26, 2012 by admin

The hook is one of the staple punches in boxing, useful in both combination moves and also as a knockout blow. While it is generally aimed at the opponent’s chin, a good hook is also effective as a body shot, … Continue reading →

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7 Effective Boxing Speed Drills

Posted on February 22, 2012 by admin

Fast punches not only land first, but they hit the hardest. Boxers train to improve their punching speed and agility for that reason. There are a variety of boxing speed drills available for boxers who are in training. Below are … Continue reading →

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Weighted Boxing Gloves | Advantages And Importance | Benefits Of Weighted Boxing Gloves

Posted on February 6, 2012 by admin

There are various types of boxing gloves available in the market which claim to provide wide range of physical benefits to us. Weighted boxing gloves are one of them and popular due to its lots of benefits. If you use … Continue reading →

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How to Become a Fighter Without Quitting Your Day Job

Posted on July 23, 2011 by admin

There are few things that really scream “Warrior!” like watching a boxer train or fight. Just take Rocky, for instance. He is the paradigmatic prize fighter for all athletes in the Western world. When he starts jumping rope, what do … Continue reading →

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