Category Archives: BJJ

Spartan North South Escape with James Foster Brake down

Posted on April 10, 2012 by admin

Once again I would like to thank submission101.com  for given me permission to use screen shots from there videos. If you haven’t visited their website yet, you should do so. In this post I will brake down the Spartan North … Continue reading →

Posted in BJJ, Martial arts | Tagged , , , | Comments Off

The 93 Guard Triangle Choke

Posted on March 15, 2012 by admin

Before we start off, we would like to thank submissions101.com/ for letting us use snap shots from their videos. 1. Start off in an open half guard position. Now create space until the back of your heel is in the … Continue reading →

Posted in BJJ, Martial arts, moves | Tagged , , , , | Comments Off

5 basic BJJ moves

Posted on June 20, 2011 by admin

5 basic BJJ moves I am not that good at describing moves so I included some videos to help. Arm bar The arm bar is probably one of the most attempted moves I see in BJJ competitions. This is because … Continue reading →

Posted in BJJ, Martial arts, Martial arts tips | Comments Off