Category Archives: Martial arts

Spartan North South Escape with James Foster Brake down

Posted on April 10, 2012 by admin

Once again I would like to thank submission101.com  for given me permission to use screen shots from there videos. If you haven’t visited their website yet, you should do so. In this post I will brake down the Spartan North … Continue reading →

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3 Punching Bag Drills for the Beginner Boxer

Posted on April 4, 2012 by admin

The punching bag is the most used tool by boxers and for good reasons. It is the only good way for fighters to improve their punches and endurance in the ring. I have heard stories that even long distance runners … Continue reading →

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How to Get Back in the Game After a Major Injury

Posted on March 29, 2012 by admin

When you fight as a hobby or for a living, you put yourself at risk every day. Most of the time your experience helps keep you safe and relatively uninjured. But every once in a while it’s possible that you … Continue reading →

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Boxing Tips: How to Throw an Upper Cut

Posted on March 23, 2012 by admin

As one of the two main power punches counted in boxing statistics, the upper cut is a powerful blow that can finish off an opponent quickly. Generally aimed at the opponent’s chin, the upper cut consists of an upward hooking … Continue reading →

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The 93 Guard Triangle Choke

Posted on March 15, 2012 by admin

Before we start off, we would like to thank submissions101.com/ for letting us use snap shots from their videos. 1. Start off in an open half guard position. Now create space until the back of your heel is in the … Continue reading →

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Now Girls can Wrestle too!

Posted on March 8, 2012 by admin

Wrestling has always been considered as an aggressive sport with the participants vulnerable to injuries. History has been a witness to wrestlers putting their bodies to extreme limits in quest of glory. There have been serious injuries on and off … Continue reading →

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The Jab: How to Throw One of Boxing’s Most Effective Punches

Posted on February 28, 2012 by admin

The jab is considered to be one of boxing’s most effective punches. It can be used as an offensive and defensive weapon. It is a light blow that is used to sting, annoy, and jar. One can easily master their … Continue reading →

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How to Deliver the Perfect Hook

Posted on February 26, 2012 by admin

The hook is one of the staple punches in boxing, useful in both combination moves and also as a knockout blow. While it is generally aimed at the opponent’s chin, a good hook is also effective as a body shot, … Continue reading →

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7 Effective Boxing Speed Drills

Posted on February 22, 2012 by admin

Fast punches not only land first, but they hit the hardest. Boxers train to improve their punching speed and agility for that reason. There are a variety of boxing speed drills available for boxers who are in training. Below are … Continue reading →

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BALANCING THE VIOLENCE IN TRAINING

Posted on February 12, 2012 by admin

There is a disconnect in the training world. Some folks train as if they’re going to be attacked by a battalion of foreign special forces members on the way to the store, and others train as if balancing the harmony … Continue reading →

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Weighted Boxing Gloves | Advantages And Importance | Benefits Of Weighted Boxing Gloves

Posted on February 6, 2012 by admin

There are various types of boxing gloves available in the market which claim to provide wide range of physical benefits to us. Weighted boxing gloves are one of them and popular due to its lots of benefits. If you use … Continue reading →

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More about Judo

Posted on January 19, 2012 by admin

I haven’t put much about Judo on my site. Funny since this is a martial art that I took up. So, I went online in search for some Judo workouts videos. I found this guy promoting a e-book about Judo … Continue reading →

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