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Recent Posts
Category Archives: Fitness tips
Deep Meditation for Optimal Results
For anyone who has been meditating, it may be time to take it to another level. While the many benefits of meditation are clear and undisputed, you can get even better results with deep meditation. Meditation can be done virtually … Continue reading
Posted in Meditation
Tagged breathing, deep meditation, meditation, process of deep meditation
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How to Get Back in the Game After a Major Injury
When you fight as a hobby or for a living, you put yourself at risk every day. Most of the time your experience helps keep you safe and relatively uninjured. But every once in a while it’s possible that you … Continue reading
Posted in Fitness tips, Martial arts, MMA
Tagged fight, injury anxiety, major injury, mma, potential causes of anxiety with athletes
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Preparing the Joints for Martial Arts
Martial arts is an awesome sport and self-defense skill to learn. It’s great for the mental and physical development of children and teens. Studies have proven that they improve with their school work when they learn one of the oriental … Continue reading
Posted in Fitness tips, Joints
Tagged healthy diet, joint pain, joint pian, martial art, martial arts, no more joint pain
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6 Tips for Maintaining Joint Health
Whether you are a fitness guru, work a desk job or take the occasional fitness class, your joint and bone health is essential in order to keep your body functioning at its peak. Joints allow us the movement in … Continue reading
Posted in Fitness tips, Joints
Tagged calcium Levels, joint health, Joints, vitamin d, walking
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The Relationship Between the Chakras and the Body
Chakras, which are the 7 energy centers of the body, are all intertwined and relate to a myriad of reactions, ailments, emotions, and senses. Without proper alignment of the chakras, it can lead to despair, anxiety, and even illness. For … Continue reading
Posted in chakra, Fitness tips
Tagged 7 energy centers, chakra, cornucopia Center, the crown chakra, the heart chakra
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Meditation techniques
Meditation techniques are activity oriented. In general when it comes to meditation techniques, many think only about two major categories. These include the concentrative techniques and the non-concentrative techniques. In case of the concentrative technique of meditation the focus is … Continue reading
Posted in Fitness tips, Meditation
Tagged guided meditation, meditation techniques, performing yoga, practice meditation
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Weighted Boxing Gloves | Advantages And Importance | Benefits Of Weighted Boxing Gloves
There are various types of boxing gloves available in the market which claim to provide wide range of physical benefits to us. Weighted boxing gloves are one of them and popular due to its lots of benefits. If you use … Continue reading
Posted in Boxing, Fitness tips
Tagged boxing gloves, selecting weighted gloves, weighted boxing gloves, why use weighted boxing gloves
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Different Types Of Meditation Techniques
Most convenient way to relax and attain state of peace is meditation. Meditation is beneficial to everyone to relieve stress and anxiety. It is a good technique to calm your mind and give rest. There are different types of meditation … Continue reading
Posted in Fitness tips, Martial arts tips, Meditation
Tagged different types of meditation techniques, guided meditation, meditation, meditation techniques
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The Fuel for Post-Workout Recovery: Protein
When exercising, the body burns metabolic fuels, such as fatty acids, amino acids and glucose. During this catabolic process, anabolic functions, which include protein synthesis, cannot occur. Essentially, the body consumes and does not create proteins during workouts. Importance of … Continue reading
Posted in Fitness tips
Tagged anabolic functions, catabolic process, protein, protein synthesis, rebuild tissue, RNA
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pre and post workout meals
I have always been interested in fitness and nutrition, but began to slack off in my health routine as I began to enter my 40s. After seeing a picture of my slightly overweight self, I decided enough was enough. My … Continue reading
How building muscles can jump-start your warrior abilities
It takes many different kinds of abilities and skills to become a warrior and equally, different disciplines require different skillsets. The ninja requires stealth, the samurai swiftness while the martial artist will need technique and flexibility. However, irrespective of the … Continue reading
Posted in Fitness tips, Martial arts tips
Tagged building muscles, How building muscles, warrior abilities
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The World is Your Gym
Keeping fit doesn’t have to cost a lot of money. Although you can spend a fortune on trendy spandex shorts, expensive shoes, state of the art equipment, and prestigious gym memberships, all you really need to exercise on a budget … Continue reading