Author Archives: admin

9 Home Security Tips and Tricks That Will Help Prevent a Burglary

  What does every burglar have in common? The need to get into your home and take whatever they can in the shortest possible time. As time goes on, new methods and tools become available for the modern day burglar. … Continue reading

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Power of Positive Thinking: The Mindset

Positive thinking mindset is a process and it requires that you have a positive mental attitude. When you have a positive thinking mindset you automatically have positive thoughts and it helps if you continually recite positive affirmations. The process becomes … Continue reading

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Deep Meditation for Optimal Results

For anyone who has been meditating, it may be time to take it to another level.  While the many benefits of meditation are clear and undisputed, you can get even better results with deep meditation.  Meditation can be done virtually … Continue reading

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What Burglars Seek: Preventing Robbery

Would-be home-invaders look for weakness. Just as a robber on the street eyes you in terms of potential weakness, so does a burglar, surveying your home. They look for concealed entry and exit points, homes not protected by a security … Continue reading

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Make the Subconscious Mind Work for You

The subconscious mind operates without our knowledge. Its purpose is to store memories and experiences so that we don’t constantly have to relearn our lives or routines. It also stores thoughts and emotions so that when we experience something more … Continue reading

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Spartan North South Escape with James Foster Brake down

Once again I would like to thank submission101.com  for given me permission to use screen shots from there videos. If you haven’t visited their website yet, you should do so. In this post I will brake down the Spartan North … Continue reading

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What Works and What Doesn’t: Visualization Techniques No Matter How Experienced You Are

  Many people regardless of their visualization skill and experience ask the same question: how can I improve creative visualization to maximize my results? There are many techniques that can help you to improve your results, but if you aren’t … Continue reading

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3 Punching Bag Drills for the Beginner Boxer

The punching bag is the most used tool by boxers and for good reasons. It is the only good way for fighters to improve their punches and endurance in the ring. I have heard stories that even long distance runners … Continue reading

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How to Get Back in the Game After a Major Injury

When you fight as a hobby or for a living, you put yourself at risk every day. Most of the time your experience helps keep you safe and relatively uninjured. But every once in a while it’s possible that you … Continue reading

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Top 5 Epic Movie Pool Room Fight Scenes

If there’s one thing we can expect from any classic fight movie, it’s a good bar-room brawl. These vary in quality based on the budget of movie, and the age of the fading action star involved. But over the years … Continue reading

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Boxing Tips: How to Throw an Upper Cut

As one of the two main power punches counted in boxing statistics, the upper cut is a powerful blow that can finish off an opponent quickly. Generally aimed at the opponent’s chin, the upper cut consists of an upward hooking … Continue reading

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Award Winning Journalist Marie Colvin Remembered

Few days ago, the world mourned as renowned war correspondent Marie Colvin was laid to rest. Although she had passed on February 22nd, the reality of her departure did not hit home until she was laid to rest in New … Continue reading

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